Thyme | Food Facts | Holistic Naturale

What is Thyme Good For?

Thyme (Thymus vulgaris)

A perennial in the mint family of plants, thyme is a small, attractive herb with a plethora of small, white, pink or lilac flowers.^1,2 Incredibly, there are more than 300 known thyme species, all with their own uses in the garden and kitchen.³

Thyme can be upright or low-growing,⁴ with leaves varying in color from deep to paler shades of green, some with touches of olive, silver (one of the hardiest) or bronze. Common thyme (T. vulgaris) or lemon thyme (T. citriodorus) are popular for cooking,⁵ but are also used for medicinal purposes along with Spanish (T. zygis) and creeping thyme (T. serpyllum), thanks to their thymol content.⁶

These are native to Spain and the Mediterranean region, as well as Asia Minor and now cultivated commercially in many areas around the globe.⁷

Thyme leaves lend an earthy aroma to casseroles, soups, stews and sautéed vegetables.⁸ When chopped fresh or dried and combined with parsley and bay leaves, thyme is included in the French combination of herbs called bouquet garni, used to season stock, stews and soups. Eggs, meats, fish and bean dishes can all be enhanced with a sprinkling of thyme.⁹

Thyme is easy to grow, especially in sunshine, and can thrive in your garden or indoors.¹⁰ While this herb (particularly the lemon variant) is notable for deterring garden pests like beetles,¹¹ the flowers are known for the nectar they generate, which attracts bees that subsequently produce thyme-infused honey.¹² Thyme is so versatile that it’s also sought after in the cosmetics and pharmaceutical industries.¹³

Health Benefits of Thyme

Thyme has notably been used as an expectorant.¹⁴ It’s been shown to be particularly helpful as a remedy (when combined with primrose root) for upper respiratory tract problems like bronchitis, according to a 2007 study.¹⁵

In order to show what kind of nutrition thyme offers, a larger amount than would be eaten provides a view of the big picture, but a teaspoon is more than enough to give you an idea. This serving contains vitamin C (1.28 milligrams), vitamin A (1.9 mcg), fibre (0.112 g), riboflavin, iron, copper and manganese, and doses of vitamin B6, folate, phosphorus, potassium and zinc.¹⁶

Volatile oils in thyme include carvacrol, borneol, geraniol and most importantly thymol,¹⁷ with powerful antiseptic and antibacterial properties that have been shown to be effective against a host of different bacteria and fungi, including Staphylococcus aureus, Enterococcus, Escherichia and Pseudomonas.¹⁸

A study on thymol reported its ability to help increase healthy fats throughout the cells and even increase the DHA (docosahexaenoic acid, an omega-3 fatty acid) content in kidney, heart and brain cell membranes.¹⁹ The combination of other constituents may even lower the risk of cancer.²⁰ The table below provides an overview of the nutrients in thyme:²¹

Thyme Nutrition Facts

Serving Size: 1 teaspoon (0.8 grams), fresh

	Amt. Per Serving	% Daily Value*
Calories	3.38
Calories from Fat	0
Total Fat	0.013 g
Saturated Fat	0 g
Trans Fat
Cholesterol	0 mg
Sodium	0.072 mg
Total Carbohydrates	0.196 g
Dietary Fiber	0.112 g
Sugar	0 g
Protein	0 g
Vitamin A 1.9 mcg	Vitamin C	1.28 mg
Calcium 3.24 mg	Iron	0.14 mg

Studies on Thyme

Thyme oil may have the ability to kill the deadly MRSA (methicillin-resistant staphylococcus aureus) hospital ”superbug” according to scientists at the University of Brighton. Scientists found it destroyed MRSA within two hours, with no adverse effects on intact skin.

MRSA is often found on the skin or in the nostrils of healthy people,²² but when a carrier enters a hospital for an operation or any procedure that punctures the skin, bacteria can enter the body, causing serious medical problems. In fact, it caused nearly 20,000 deaths in 2017.²³ The study was published in the International Journal of Essential Oil Therapeutics and was carried out by a team of microbiologists.²⁴

Herbal preparations of thyme may be more effective for acne than prescription creams, according to researchers from Leeds Metropolitan University, who tested the effect of thyme, marigold and myrrh tinctures on acne bacterium.

While all three preparations killed the bacterium after five minutes, thyme was the most effective, and even had a greater antibacterial effect than benzoyl peroxide, the active ingredient in most anti-acne creams or washes, but without the skin irritation.²⁵

Thyme Healthy Recipes:
Hearty Chicken and Vegetable Soup Recipe

Ingredients:
2 tablespoons coconut oil	1 medium onion, chopped	3 garlic cloves, minced	1 large carrot, chopped
1 celery rib, halved lengthwise and cut into ½ inch thick slices	1 zucchini, diced into 2-centimeter cubes	1 tablespoon ginger, finely grated	4 fresh thyme sprigs
200 grams (7 ounces) silverbeet, shredded	1 bay leaf	300 grams (10 1/2 ounces) pumpkin, peeled and diced into 2 cm cubes	1.7 liters (57 1/2 fluid ounces/7 cups) chicken stock, plus extra if needed
450 grams (1 pound) shredded cooked chicken	Sea salt and freshly ground black pepper	1 handful fresh flat-leaf parsley, finely chopped	6 to 8 tablespoons cultured vegetables or krauts of your choice, to serve

Procedure:

Place a large soup pot over medium heat and coat the base with the oil. Add the onion, garlic, carrots, celery, thyme and bay leaf.
Cook and stir for about six minutes, until the vegetables are softened but not browned. Pour in the chicken stock and bring the liquid to a boil, then turn down to a simmer and cook for 20 minutes.
Add the ginger, zucchini and pumpkin and continue to cook for 15 minutes or until tender. Gently add the chicken and silverbeet and continue to simmer for another few minutes or until the silverbeet has cooked.
Season with salt and pepper to taste and sprinkle with chopped parsley before serving. Serve with a spoonful of cultured vegetables on the side.

Thermomix version:

Place the chopped cauliflower florets into a food processor and pulse until the cauliflower has reduced into tiny pieces — the same size as grains of rice (or chop by hand with a sharp knife).
In a frying pan, heat the coconut oil over medium heat and lightly cook the cauliflower for about four to six minutes, or until softened. Season with salt and pepper to taste.
Serve it where you would normally have rice. You can add garlic, chilies, other spices, seeds, nuts, herbs, meats, seafood, vegetables, sauces, etc.

(Recipe by Pete Evans)

Thyme Fun Facts

Ancient Greeks used thyme for incense — in fact its name originally meant “to fumigate.”²⁶ Meanwhile, the Romans added it to their cheese and alcohol, while soldiers bathed in thyme, as they believed it helped them become more vigorous.²⁷

Summary

Thyme is a fragrant herb known for the warm essence it adds to casseroles, soups, sautéed vegetables, eggs and meats. It’s easy to grow, and there are numerous varieties in different shades of green, exuding subtle fragrance differences such as lemon, conehead or caraway.²⁸

This herb has dozens of household uses, such as keeping moths from linens and beetles from the garden, or being used in soaps, cosmetics and perfumes, and has also been known for millennia as a healer.²⁹

Its antimicrobial ability,³⁰ primarily from the volatile oil thymol, has been clinically proven;³¹ for example, acne cream with thyme as the active ingredient is more effective than benzoyl peroxide.³² The rosmarinic acid may help reduce the risk of cancer as well³³ With all these benefits in mind, perhaps it’s not an overstatement to say “thyme heals all wounds.”