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Cosmic Meditation

Cosmic meditation is a type of meditation which enhances your awareness of your connection to the universe. It encourages spiritual awakening by elevating your perspective on life to a higher level.

The term ‘cosmic meditation’ comes from the idea that the mind is a borderland between God and matter. It is a way to connect to your inner source. It is a type of meditation where you try to separate yourself from your ego and become one with the universe. By practicing this type of meditation you can experience a sense of freedom and calm. There is no end to this kind of spiritual journey.

By frequently practicing cosmic meditation, you will realise that that your essential nature is infinite and that you are part of a vast universe. You will understand that you are a spiritual being with the ability to rise above all of life’s problems. Gradually your problems will fade away and eventually disappear.

How to do Cosmic Meditation?

1. Firstly, you must sit comfortably. Rest your hands loosely in your lap and close your eyes. If you use cosmic meditation music to help you relax, ensure that you have it at a quiet volume. This music enhances meditation and encourages spiritual awakening.
2. Focus on your breathing and let the music help you to relax. Take five to ten slow deep breaths, in through your nose and out through your mouth, while focusing your attention on the feeling of your breath moving in and out. You will gradually begin to feel yourself relaxing.
3. After a while, you can begin to visualize yourself traveling through the universe. As you begin visualizing you do not need to have a clear picture. Instead, just imagine it in whichever way is natural for you. Do not try too hard, just relax and enjoy.
4. Visualize a sphere of light surrounding your entire body. This light can be any colour which comes to your mind, and makes you feel safe and peaceful. This light begins to glow more and more brightly and, as it does so, visualize yourself gradually rising up into the sky.
5. Allow yourself to float through the clouds and out into space at whatever pace suits you. This may only take a few seconds, or sometimes it may take many minutes. Keep rising until you can see all of planet earth below you.
6. Look at the planet and enjoy the feeling of calmness and freedom. You can enjoy this feeling of calmness and quiet for as long as you desire
7. You can now journey deeper into this cosmic meditation. You are surrounded by an infinite number of celestial bodies. Stars and planets stretch out before you in all directions for millions of light years. You have the freedom to go to any place in the universe that calls to you.
8. You can spend your meditation enjoying the feeling of being surrounded by light while you look down on the planet below, or you can choose to move around the universe. Let your imagination guide you and follow your intuition. Infinity lies before you. You will feel the calming sensation of light and you will be able to move anywhere in the universe, including space and time.
9. Visualizing yourself traveling through the universe can be a powerful experience and will allow you to realize the nature of your true self. Once you can visualize your self-realization, you will begin to meditate. You will find that this technique is extremely effective. Moreover, it will give you a sense of inner peace and harmony.
10. This state can last as long as you desire. When you are ready to return to your physical realm, you can bring your awareness back to your breathing. Take five to ten slow deep breaths, and try moving your toes and fingers. You should then slowly come back to the world around you. Your mind will take some time to adjust.
11. Before you get up, take a few minutes to lie down and rest. You may not realise how powerful cosmic meditation is until you try to stand up, at which time you may find yourself feeling a little light headed. Your mind will take some time to re-adjust. When you finish meditating, you can continue listening to cosmic meditation music while taking slow deep breaths. A peaceful mind will allow you to receive the healing energy of the cosmos.

What are the Benefits of cosmic meditation?

While it may sound like a cliche, meditation is actually a form of mindfulness that can improve your mental state. By practicing cosmic meditation, connecting with the universe will connect you to your innermost self. This is the ultimate goal of the practice and you should try it out if you have never tried it.

This meditation focuses on being present in the moment and observing your thoughts. You should be mindful of the energy around you and try to be present in each moment. It is important to regularly practice this type of meditation in order to experience its full benefits. This technique can also help you overcome stress, depression, and anxiety. The process is not simple, but it is effective and is proven to make you healthier.

Goal of Cosmic Meditation

The practice of cosmic meditation requires a complete change in your personal life. This includes burning away your ego and thinking like the cosmic mind. This meditation is a form of self-transformation as it involves connecting with the higher self through the connection between the mind and the universe. It is a great way to align with the cosmic energies and keep a positive attitude. When you do this, you will find that you are free and that you can manifest whatever you want.

The goal of this meditation is to reclaim your inner freedom, which is your spiritual right. During your meditation, you will learn to channel positive energies and develop a spiritual awareness. The meditation helps you rejuvenate your mind by purifying negative energy. It will also help you focus better.