On paper, GMO foods seem like a technological advancement. But when you take a look at the research that evaluates their safety, and the chemicals they come with, a darker side is revealed.

Broccoli contains a range of vitamins & minerals as well as powerful phytochemicals. These have many profound health benefits including boosting immunity, preventing mental decline, improved blood sugar control and maintaining cardiovascular health. Broccoli should therefore be regularly included in a health balanced diet.  

Collagen is an essential component of skin health, making up 30% of the body's protein and provides the rigid structure between cells.

Since chronic inflammation is linked to almost every disease, it makes sense to try and reduce inflammation. While most efforts focus on anti-inflammatory foods which fight inflammation, it’s also important to tackle the issue by limiting intake of foods that can trigger inflammation in the body.

Capsaicin, the compound in hot peppers that causes their burning sensation, may offer numerous benefits when taken as a supplement. Studies indicate that it promotes weight loss, reduces inflammation, and - when applied topically - relieves pain.

Cosmic meditation is a type of meditation which enhances your awareness of your connection to the universe. It encourages spiritual awakening by elevating your perspective on life to a higher level.

Beet Greens, also known as 'chard,' offer a plethora of benefits for the whole body, from your brain to your blood to your eyes.

There are three supplements that every person needs to take in order to protect themselves from illness. Our body has the ability to use its own immune system to protect every tissue in our body if we give it the correct ammunition.

Getting enough deep sleep can make a huge difference in your life. Here are 7 of the most important benefits of deep sleep, followed by ways you can improve your chances of more restful sleep.

Acid reflux is very common and can be easily prevented or treated naturally. This mainly involves certain lifestyle changes which are very effective. If these are not sufficient then simple natural remedies can be used to relieve the symptoms.

Magnesium is a vital trace mineral which is necessary for the proper functioning of many enzymes. In fact, it is involved in more than 500 chemical reactions performed by enzymes.

CBD has been rising in popularity as more people discover the potential of this natural plant extract. CBD Oil has made headlines as celebrities, athletes and everyday people enjoy its health benefits. But you might be wondering… What exactly is it? What does it do? And will it work for...

There are many natural ways to improve the quality of your sleep. We look at the 5 most effective ways which are all backed by science.

Homeopathy, or Homeopathic Medicine, is the practice of medicine that embraces a holistic, natural approach to the treatment of the sick.  It is holistic because it treats the person as a whole rather than focusing on a diseased part or a labelled sickness.  Homeopathy is natural because its remedies are...

Cramps are very common affecting many people. There are simple techniques which can immediately relieve cramps as well as ensuring adequate nutrients are taken.

Nosebleeds are very common and occur when blodd vessels in the nose break. There are simple techniques which can be followed to stop a nosebleed.

The skin is the body’s largest organ, and while it acts as a physical barrier to keep us safe, it’s not an impenetrable shield. When you apply sunscreen, lotions, and makeup, ingredients readily pass through the skin and into the bloodstream. It’s an especially challenging issue since many women wear...

Which Detox Method is Best? As soon as energy ebbs and weight gain creeps up, thoughts turn to detox. With weight loss, more energy, and improved mental clarity, detoxing is a smart way to reboot. Sure you do. You just don’t realize it. You’ve probably even noticed the symptoms, but...

7 Signs You Desperately Need to Detox By now you’ve likely heard how detoxifying your body can have tremendous health benefits. It’s true. A detox (that works) can help your body get rid of harmful toxins like pesticides, heavy metals, and volatile organic compounds (VOCs). This is essential for your...

Homeopathy, or Homeopathic Medicine, is the practice of medicine that embraces a holistic, natural approach to the treatment of the sick.  It is holistic because it treats the person as a whole rather than focusing on a diseased part or a labelled sickness.  Homeopathy is natural because its remedies are...

several superfoods that target toxins and support detox.These superfoods either bind to the toxin so it can be removed, or they support the function of your liver so it can efficiently act as a toxin filter. Here’s a list of the proven detox superfoods.