Nuts & Seeds

Disclaimer: The information on this website is based on my opinions gained from research and over 25 years working as a pharmacist. It is not intended as medical advice nor is it intended to replace a consultation with a qualified healthcare professional. It is intended as a sharing of knowledge and information. You are encouraged to make your own healthcare decisions based on your own research and in partnership with a qualified healthcare professional. If you are pregnant, breast-feeding, taking medication, or have a medical condition, consult your healthcare professional before using products based on this content.

Almonds

Brazil Nuts

Cacao

Chia

Flaxseed

Sunflower Seeds